Paulo told me a story about being out on his bike recently and almost bumping into someone. The someone called out after him "watch out!". The phrase really captured Paulo and he thought about how much he loved it. He told me it made him think about how inward we can be, inside our own worlds, thinking and thinking and internalising our whole world and becoming disconnected from the world around us. He loved the idea of this reminder being shouted to him to "watch OUT" - to look out into the world around him, to be aware, feel, see and connect with the life and worlds around us.